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  • Capsule 026: Centenarians, Moving 2k Miles, Einstein, and Ancient Wisdom

Capsule 026: Centenarians, Moving 2k Miles, Einstein, and Ancient Wisdom

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Capsule Guide


1. Diverse food palettes are common among centenarians.

2. Playing tennis is linked to a longer life.

What Joe Quattrone learned from moving 2K+ Miles to help Gary Vaynerchuck

  1. Being open to new opportunities is exciting, but don't let your heart get in the way of needing to do research

  2. Being removed from extended family and your career network will force you to soul search more than the average human and will probably make you uncomfortable

  3. You gain a greater appreciation for just how big the world is, and it's humbling.

Nashville Metropolitan Area

Bread (72%)

Chips (28%)

Apple (0%)

The next person you talk to, ask this question.

Tao of Seneca: Letters from a Stoic Master

From Thomas Jefferson to Silicon Valley thought leaders - Seneca’s wisdom stands the test of time.

Seneca a Stoic philosopher of Ancient Rome. More in Resources 👇

“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.”

  • “Rabbit Hole” curated YouTube videos to empower your imagination and curious pursuits (here)

  • “Gratitude” take the pledge, join the challenge, change your life… for FREE (here)

  • “Archive” explore previous Nuggetz Capsules (here)

  • “Website” link to share with a loved one (here)

  • Each Capsule takes about 10 hours to curate…

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  • Nuggetz Capsules aren’t about delivering “new” content - we’re about showing you the “right” content that will empower your imagination.

3. Goal

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From this Nuggetz Capsule:

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