Confronting Fear: Unlocking Strength and Resilience

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ … You must do the thing you think you cannot do."

-Eleanor Roosevelt

What are you fearful of and how can you overcome it?


Chronic fear and anxiety can lead to serious mental health issues. Around 40 million adults in the United States (approximately 18% of the population) are affected by anxiety disorders, which often stem from fear-based thought patterns.