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Energize Your Life, Venus’ Secrets, and the Human Battle


High-fiving yourself releases dopamine in your brain, as if you were high-fiving someone else. Your brain doesn’t distinguish between the two actions.

p.s. Dopamine is crucial for reward, motivation, memory, and attention

see the bottom of this Capsule to explore the nugget further👇

Secrets of Venus

Q: What planet has the hottest surface temperature?

A: Venus

(mean surface temperature ~867°F (464°C))

For more energy and confidence:

In the morning…

When brushing your teeth.

Look at yourself in the mirror.

Set your intention for the day—decide who you want to be.

Then, give yourself a high-five and get on with the day…

Repeat this for (at least) 3 days…


To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight.

E.E. Cummings (1894–1962)

American poet, painter, essayist, author, and playwright

Notes from Nuggetz

1. Last 2 Retreats happening in 2024

The Ancient Wonders and Wellness Retreat in Dubrovnik, Croatia

September 23-29, 2024

Guides: Vas and Cathy

Explore the enchanting city of Dubrovnik…

This 7-day tour features stays at luxurious hotels, guided tours, and a host of activities designed to enrich your body and mind. Nestled along the serene Lapad Bay, you'll stay at the luxurious 5-star Hotel More, offering stunning views of the Adriatic Sea and lush gardens.

Siesta Keys Florida Retreat

November 6-10, 2024

Guides: Lucy Feaster and Celeste Marini

A transformative 4-day retreat at a luxurious villa in Siesta Keys, Florida, just minutes from the beach. Immerse yourself in incredible natural beauty and a deeper practice surrounded by like-valued souls. This retreat offers a blend of yoga, meditation, and community activities designed to rejuvenate your body, mind, and spirit. Enjoy daily wellness classes, gourmet meals, and serene beach days in a tranquil, eco-conscious setting.

Each retreat is more than yoga; it's a journey to unlock deeper connections with yourself and like-minded souls.


From this Nuggetz Capsule

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Sending love and peace,

Taylor & The Team @ Nuggetz




Taylor Kenerson (co-creator of Nuggetz) is here to unpack with you.

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