Notes For 2024

As we head into 2024, let’s take a moment to express our gratitude for the lessons and experiences held within 2023.

We (the team at Nuggetz) are deeply grateful to have each of you apart of this journey becoming our best selves. This year we’ve welcomed 100+ Explorers and look forward to more joining us.

Together we will explore old, new, and futuristic topics that will empower and connect us more than ever. Swap nuggets with someone you love, mentor, or even a stranger sitting at your coffee table.

Let’s make 2024 our best year yet.


8% of people stick with their New Year’s resolutions after one month.

Lesson: Do everything in your power to avoid being the 8% and you’ll outlast others.


1/ Keep your goal grand, but achievable. If you aren’t a runner don’t expect to run 10 miles in your first week.

2/ Habit stack. Here’s the formula:

After/Before [CURRENT HABIT], I will [NEW HABIT].

More on Habit stacking by James Clear 👉 here

3/ Habits build pathways in your brain. The more you travel a certain path, the stronger it gets, this goes for both positive and negative habits. Remember, creating habits takes awareness, time, and consistency.

What To Expect in 2024:

1/ Revamping our Nuggetz Capsules (thanks to feedback from many of you). More to come on this soon…

2/ Recorded conversations launching on podcasting platforms like Apple Podcasts, Spotify, and YouTube. Who are the conversations with? People with unique stories, think, retired pro athletes, founders, Doctor’s, yoga teachers, and more…

3/ Collaborations with creators and brands.

Want to hop on the podcast? Collaborate with us? Reply to this email with your thoughts.

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As always, please give your feedback by replying to this email. Which of the above is your favorite? What do you want more or less of? Other suggestions? Please let us know.

Have a wonderful week, all.

Metta to You and Yours,

Taylor & The Team @ Nuggetz

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