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Sleepless America, Lemon Health Boosts, Ancient Nations, and Leadership Traits

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Nuggetz
November 18, 2024

Well hello there!

In this Nuggetz Capsule:

Why Nuggetz: 

Tidbits that save time and help you grow.

The right information can transform your life—and someone else’s…

[Health]

50 to 70 million Americans suffer from sleep disorders. Equal to the populations of California and Texas combined.

resources👇

Sleep Difficulties in Adults: United States, 2020

National Center for Health Statistics

www.cdc.gov/nchs/products/databriefs/db436.htm

The State Of Sleep Health In America In 2023 - SleepHealth

Learn about the state of sleep health in America and how sleep disorders affect 50 to 70 million Americans of all ages in 2024

www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america

[History]

At 248 years old, the USA is young compared to France’s 1,037 years as a kingdom and China’s 2,200-year legacy as a nation-state.

[Health]

Lemon juice before meals boosts digestion by speeding up gastric emptying, digestive enzyme secretion, and lowers blood sugar spikes.

Bonus: Lemon water in the morning jumpstarts your gut for the day!

resources👇

Lemon juice, but not tea, reduces the glycemic response to bread in healthy volunteers: a randomized crossover trial - PubMed

These results are in agreement with previous in vitro studies showing that lowering the pH of a meal can slow down starch digestion through premature inhibition of salivary α-amylase. Furthermore, the effect of lemon juice was similar to what has been repeatedly observed with vinegar and other acidi …

pubmed.ncbi.nlm.nih.gov/32201919

What Are the Benefits of Drinking Lemon Water?

Can a glass of lemon water do your body good? This simple, all-natural drink can be a refreshing and healthy way to start your morning — here are some reasons why.

health.clevelandclinic.org/benefits-of-lemon-water

[Leadership]

David Ogilvy’s Top Leadership Traits:

  1. High standards of personal ethics.

  2. Big people, without pettiness.

  3. Guts under pressure, resilience in defeat.

  4. Brilliant brains - not safe plodders.

  5. A capacity for hard work and midnight oil.

  6. Charisma - charm and persuasiveness.

  7. A streak of unorthodoxy - creative innovators.

  8. The courage to make tough decisions.

  9. Inspiring enthusiasts - with thrust and gusto.

  10. A sense of humor.

Sending love,

Taylor & the Crew at Nuggetz

Miss the last Nuggetz Capsule?👇

California’s Lost Lake, a Jet’s Worth of Deaths, 200M Trees

nuggetz.beehiiv.com/p/california-s-lost-lake-a-jet-s-worth-of-deaths-and-200m-trees?_bhlid=ebdb26b3e02883676d75f2c68a860023f9b7fc3e

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