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The Power of Cold and the Soul
Nuggetz
May 29, 2024
Nugget
Cold exposure can increase dopamine by 250%.
see resources below to explore the nugget further👇
Billboard message from Frank F. in New Jersey.
Quote
“You don’t have a soul, you are a soul. You have a body.”
C.S. Lewis (1898–1963)
Writer and scholar best known for his 'Chronicles of Narnia' fantasy series
Notes from Nuggetz
1. Last 2 Retreats happening in 2024
The Ancient Wonders and Wellness Retreat in Dubrovnik, Croatia
September 23-29, 2024
Guides: Vas and Cathy
Explore the enchanting city of Dubrovnik…
This 7-day tour features stays at luxurious hotels, guided tours, and a host of activities designed to enrich your body and mind. Nestled along the serene Lapad Bay, you'll stay at the luxurious 5-star Hotel More, offering stunning views of the Adriatic Sea and lush gardens.
Siesta Keys Florida Retreat
November 6-10, 2024
Guides: Lucy Feaster and Celeste Marini
A transformative 4-day retreat at a luxurious villa in Siesta Keys, Florida, just minutes from the beach. Immerse yourself in incredible natural beauty and a deeper practice surrounded by like-valued souls. This retreat offers a blend of yoga, meditation, and community activities designed to rejuvenate your body, mind, and spirit. Enjoy daily wellness classes, gourmet meals, and serene beach days in a tranquil, eco-conscious setting.
Each retreat is more than yoga; it's a journey to unlock deeper connections with yourself and like-minded souls.
Resources
From this Nuggetz Capsule
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