The Power of Cold and the Soul

Nugget

Cold exposure can increase dopamine by 250%.

see resources below to explore the nugget further👇

Quote

“You don’t have a soul, you are a soul. You have a body.”

C.S. Lewis (1898–1963)

Writer and scholar best known for his 'Chronicles of Narnia' fantasy series

Notes from Nuggetz

1. Last 2 Retreats happening in 2024

The Ancient Wonders and Wellness Retreat in Dubrovnik, Croatia

September 23-29, 2024

Guides: Vas and Cathy

Explore the enchanting city of Dubrovnik…

This 7-day tour features stays at luxurious hotels, guided tours, and a host of activities designed to enrich your body and mind. Nestled along the serene Lapad Bay, you'll stay at the luxurious 5-star Hotel More, offering stunning views of the Adriatic Sea and lush gardens.

Siesta Keys Florida Retreat

November 6-10, 2024

Guides: Lucy Feaster and Celeste Marini

A transformative 4-day retreat at a luxurious villa in Siesta Keys, Florida, just minutes from the beach. Immerse yourself in incredible natural beauty and a deeper practice surrounded by like-valued souls. This retreat offers a blend of yoga, meditation, and community activities designed to rejuvenate your body, mind, and spirit. Enjoy daily wellness classes, gourmet meals, and serene beach days in a tranquil, eco-conscious setting.

Each retreat is more than yoga; it's a journey to unlock deeper connections with yourself and like-minded souls.

Resources

From this Nuggetz Capsule

Human physiological responses to immersion into water of different temperatures

Dopamine: The Key to Understanding the Effects of Cold Water Immersion on the Body

Neuroscientist: "Cold Showers increase Your Dopamine by 250%" | The Proper Way To Use Cold Exposure

Miss last week’s Nuggetz Capsule? 👇

Unlock Energy: The Power of Self High-Fives, Secrets of Venus, and The Toughest Battle

Sending love and peace,

Taylor & The Team @ Nuggetz

Stuck?

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No, this isn’t a sales pitch, lead magnet, or $1,000,000 session. We, the team at Nuggetz, are genuine humans here to help others.

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