Harness Nature's Power + Mind & Body Optimization

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Forest Bathing: Immersing yourself in nature helps improve your mental and physical health.

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“Try to be a rainbow in someone’s cloud.”

Maya Angelou

“the highlight”

Ed’s 3-Part Guide to Nervous System Optimization

1. Daily Cold Exposure

2. Daily Breathwork

3. Daily Exercise

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The Breath Letter #70 - My 3-Part Guide to Nervous System Optimisation

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Resources

Resources From this Nuggetz Capsule

Forest Bathing: What It Is and Its Potential Benefits

Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest)--using salivary cortisol and cerebral activity as indicators

A day trip to a forest park increases human natural killer activity and the expression of anti-cancer proteins in male subjects

Acute effects of walking in forest environments on cardiovascular and metabolic parameters

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