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170 Years Old?! And Finding Calm
Nugget
Charles Darwin and Steve Irwin cared for the same tortoise, Harriet, who lived more than 170 years.
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Pause
Whatever you are doing right now.
If it’s not life dependent…
Take a moment to pause.
Close your eyes gently.
Notice your posture and release any tension.
Identify any areas of discomfort and acknowledge them.
Breathe in peace, breathe out tension.
Repeat as many times as needed.
Now, move forward with your day.
Quote
“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”
Jesus
From The Gospel of Thomas
Notes from Nuggetz
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Resources
From this Nuggetz Capsule
Lex Fridman Podcast #429 - Paul Rosolie: Jungle, Apex Predators, Aliens, Uncontacted Tribes, and God
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Sending love and peace,
Taylor & The Team @ Nuggetz
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