170 Years Old?! And Finding Calm


Charles Darwin and Steve Irwin cared for the same tortoise, Harriet, who lived more than 170 years.

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Whatever you are doing right now.

If it’s not life dependent…

Take a moment to pause.

Close your eyes gently.

Notice your posture and release any tension.

Identify any areas of discomfort and acknowledge them.

Breathe in peace, breathe out tension.

Repeat as many times as needed.

Now, move forward with your day.


“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”


From The Gospel of Thomas

Notes from Nuggetz

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