170 Years Old?! And Finding Calm

Nugget

Charles Darwin and Steve Irwin cared for the same tortoise, Harriet, who lived more than 170 years.

explore further using the resources below 👇

Pause

Whatever you are doing right now.

If it’s not life dependent…

Take a moment to pause.

Close your eyes gently.

Notice your posture and release any tension.

Identify any areas of discomfort and acknowledge them.

Breathe in peace, breathe out tension.

Repeat as many times as needed.

Now, move forward with your day.

Quote

“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”

Jesus

From The Gospel of Thomas

Notes from Nuggetz

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Resources

From this Nuggetz Capsule

Lex Fridman Podcast #429 - Paul Rosolie: Jungle, Apex Predators, Aliens, Uncontacted Tribes, and God

Harriet (tortoise)

Harriet - Australia Zoo

Gospel of Thomas

Miss last week’s Nuggetz Capsule? 👇

The Power of Cold and the Soul

Sending love and peace,

Taylor & The Team @ Nuggetz