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- Coffee, Sleep, and Fear
Coffee, Sleep, and Fear
Nuggetz
June 25, 2024
Nugget
Consuming coffee at 2 PM?
By midnight, ~25% of that caffeine can still be in your system, reducing your deep sleep by 20-40%.
*for the average person
explore further using the resources below 👇
Quote
“Action reduces fear. Hesitations amplify it.”
Notes from Nuggetz
1. Freebies!
Coming Soon…
As a token of our gratitude, we're excited to offer some goodies when you share Nuggetz with a loved one.
When 1 of your loved ones or friends signs up you get a discount on clothing that helps you live better.
When 5 of your loved ones or friends sign up you get a retreat discount.
When 10 of your loved ones or friends sign up you get a book of your choice.
“the highlights”
Athlete ONLY Yoga Classes (online + in person - NJ/NY)
send us an email to learn more with the subject line: “Athlete Yoga”
Resources
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