Coffee, Sleep, and Fear


Consuming coffee at 2 PM?

By midnight, ~25% of that caffeine can still be in your system, reducing your deep sleep by 20-40%.

*for the average person

explore further using the resources below 👇


Action reduces fear. Hesitations amplify it.

Notes from Nuggetz

1. Freebies!

Coming Soon…

As a token of our gratitude, we're excited to offer some goodies when you share Nuggetz with a loved one.

When 1 of your loved ones or friends signs up you get a discount on clothing that helps you live better.

When 5 of your loved ones or friends sign up you get a retreat discount.

When 10 of your loved ones or friends sign up you get a book of your choice.

“the highlights”

Athlete ONLY Yoga Classes (online + in person - NJ/NY)

send us an email to learn more with the subject line: “Athlete Yoga”


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