- Nuggetz
- Posts
- Coffee, Sleep, and Fear
Coffee, Sleep, and Fear
Nuggetz
June 25, 2024
Nugget
Consuming coffee at 2 PM?
By midnight, ~25% of that caffeine can still be in your system, reducing your deep sleep by 20-40%.
*for the average person
explore further using the resources below 👇
Quote
“Action reduces fear. Hesitations amplify it.”
Notes from Nuggetz
1. Freebies!
Coming Soon…
As a token of our gratitude, we're excited to offer some goodies when you share Nuggetz with a loved one.
When 1 of your loved ones or friends signs up you get a discount on clothing that helps you live better.
When 5 of your loved ones or friends sign up you get a retreat discount.
When 10 of your loved ones or friends sign up you get a book of your choice.
“the highlights”
Athlete ONLY Yoga Classes (online + in person - NJ/NY)
send us an email to learn more with the subject line: “Athlete Yoga”
Resources
From this Nuggetz Capsule
Miss last week’s Nuggetz Capsule? 👇
What did you think of Nuggetz Capsule today? |
Your feedback has the potential to change lives.
Literally.
We deeply appreciate the thoughts you have.
Forwarded this message?
Sign up here.
Join other innovative thinkers and curious explorers.
Get exclusive content, access to IRL, virtual events, digital downloads, merch, and more. No spam, ever. Just golden nuggets.
Transformative Reads
